30 Minutes Full Body (Beginner 2)

Calming, gentle moves with clear breathing guidance.

30 Minutes Full Body (Beginner 1)

Energizing and Beginner-Friendly Flow✨

10 Minutes Full Body Workout (Beginner 1)

Beginner-Friendly Flow: Gentle moves to wake up your body.

10 Minutes Vagus Nerve Stress Relieve Massage (All levels)

A soothing stress relief massage for the ears, neck, and shoulders—quick and effective!

35 Minutes Full Body (Intermediate)

Classical Mat Pilates Inspired, Knee & Wrist Friendly. Clear instructions with a nice flow~🌬️Medium-intensity, not sweaty.

30 Minutes Full Body (Intermediate)

For toning and strength-building 💪🏻 with clear instructions.

45 Minutes Full Body (Intermediate)

Quite intense and sweaty🥵but really works the muscles💃🏻

1 Hour Stretch Workout (Intermediate)

Stretching with the feel of a workout..with a relaxing beat. No verbal instructions 🙊– visual demonstrations only.

30 Minutes Full Body Stretch (Beginner 2/Intermediate)

Flexibility and relaxation with calming music.

30 Minutes Full Body Stretch (Beginner 2)

Flexibility and relaxation with calming music 💆🏼‍♀️

40 Minutes Full Body (Beginner 2)

No equipment, Mostly floor-based, with minimal standing exercises.

30 Minutes Core + Toning (Intermediate)

Core strength and mobility. No verbal instructions 🙊– visual demonstrations only with pop music. 10-second break between exercises.

40 Minutes Full Body (Intermediate)

No equipment. Muscles toned, but not sweaty.

15 Minutes Neck, Shoulder + Back Pain Relief stretch

Deep Tension Relief with calming music

15 Minutes Full Body Stretch (Intermediate)

For Flexibility, Mobility & Relaxation (with calming music 🎵）

12 Minutes Full body stretch (All levels)

For post-workout, after work, warmup. Beat-driven music.