30 Minutes Full Body (Beginner 2)
Calming, gentle moves with clear breathing guidance.
Discover Pilates Workout Videos:
30 Minutes Full Body (Beginner 1)
Energizing and Beginner-Friendly Flow✨
10 Minutes Full Body Workout (Beginner 1)
Beginner-Friendly Flow: Gentle moves to wake up your body.
10 Minutes Vagus Nerve Stress Relieve Massage (All levels)
A soothing stress relief massage for the ears, neck, and shoulders—quick and effective!
35 Minutes Full Body (Intermediate)
Classical Mat Pilates Inspired, Knee & Wrist Friendly. Clear instructions with a nice flow~🌬️Medium-intensity, not sweaty.
30 Minutes Full Body (Intermediate)
For toning and strength-building 💪🏻 with clear instructions.
45 Minutes Full Body (Intermediate)
Quite intense and sweaty🥵but really works the muscles💃🏻
1 Hour Stretch Workout (Intermediate)
Stretching with the feel of a workout..with a relaxing beat. No verbal instructions 🙊– visual demonstrations only.
30 Minutes Full Body Stretch (Beginner 2/Intermediate)
Flexibility and relaxation with calming music.
30 Minutes Full Body Stretch (Beginner 2)
Flexibility and relaxation with calming music 💆🏼♀️
40 Minutes Full Body (Beginner 2)
No equipment, Mostly floor-based, with minimal standing exercises.
30 Minutes Core + Toning (Intermediate)
Core strength and mobility. No verbal instructions 🙊– visual demonstrations only with pop music. 10-second break between exercises.
40 Minutes Full Body (Intermediate)
No equipment. Muscles toned, but not sweaty.
15 Minutes Neck, Shoulder + Back Pain Relief stretch
Deep Tension Relief with calming music
15 Minutes Full Body Stretch (Intermediate)
For Flexibility, Mobility & Relaxation (with calming music 🎵）
12 Minutes Full body stretch (All levels)
For post-workout, after work, warmup. Beat-driven music.